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#28 |
"TRF" Member
Join Date: Apr 2020
Location: NY, NY
Posts: 460
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To the OP (Blue Face) -
VERY, VERY NICE COLLECTION!! Much more importantly, you need to protect your kidney, liver and pancreas!!! You can accomplish that by having 50-100 grams of carb a day diet, 3+ hours of walking and cardio a week, consuming no more than 1500 mg a day of sodium, and eating no more than 1800 calories a day. If you’re a high BMI you will qualify for Ozempic and Mounjaro that are extremely effective!!! I was near death, did all the above and dropped 75 pounds. I lowered the blood pressure from 180 over 130 to 105 over 60. I lowered the blood sugar from severe diabetic needing insulin to a now healthy 5 on the AIC and 75 on the fasting blood sugar. You can do this too! PM me if you want more info and encouragement. |
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