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2000-NJDEVILS · 1 June 2024, 12:43 AM

To the OP (Blue Face) -

VERY, VERY NICE COLLECTION!!

Much more importantly, you need to protect your kidney, liver and pancreas!!!
You can accomplish that by having 50-100 grams of carb a day diet, 3+ hours of walking and cardio a week, consuming no more than 1500 mg a day of sodium, and eating no more than 1800 calories a day. If you’re a high BMI you will qualify for Ozempic and Mounjaro that are extremely effective!!!
I was near death, did all the above and dropped 75 pounds. I lowered the blood pressure from 180 over 130 to 105 over 60. I lowered the blood sugar from severe diabetic needing insulin to a now healthy 5 on the AIC and 75 on the fasting blood sugar.
You can do this too!
PM me if you want more info and encouragement.

1 June 2024, 12:43 AM	#28
2000-NJDEVILS "TRF" Member Join Date: Apr 2020 Location: NY, NY Posts: 460	To the OP (Blue Face) - VERY, VERY NICE COLLECTION!! Much more importantly, you need to protect your kidney, liver and pancreas!!! You can accomplish that by having 50-100 grams of carb a day diet, 3+ hours of walking and cardio a week, consuming no more than 1500 mg a day of sodium, and eating no more than 1800 calories a day. If you’re a high BMI you will qualify for Ozempic and Mounjaro that are extremely effective!!! I was near death, did all the above and dropped 75 pounds. I lowered the blood pressure from 180 over 130 to 105 over 60. I lowered the blood sugar from severe diabetic needing insulin to a now healthy 5 on the AIC and 75 on the fasting blood sugar. You can do this too! PM me if you want more info and encouragement.

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