Exercise for people over 40

[Bullyterrier]

EXERCISE FOR PEOPLE OVER 40........

Begin by standing on a comfortable surface, where you have plenty of room at each side .

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.


Try to reach a full minute, and then relax.



Each day you'll find that you can hold this position for just a bit longer.


After a couple of weeks, move up to 10-lb potato bags.


Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)





After you feel confident at that level, put a potato in each bag.


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