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axxeman01 · 27 September 2011, 10:03 AM

Hello,

This chili recipe states 57g of protein PER SERVING. I cannot believe this is correct is sounds like a huge amount.

http://www.atkins.com/Recipes/ShowRe...hili-Bowl.aspx

Lisa · 27 September 2011, 11:21 AM

The recipe says it makes 4 servings and calls for 2 pounds of beef. So that's 8 ounces of protein per serving. A 4 ounce hamburger patty averages 28 grams of protein, so it sounds like 57 grams is about right. Wow... I don't eat that much protein in two days!

paddy_crow · 27 September 2011, 12:13 PM

About 15-20% of your daily caloric intake should be protein. In an 1800 calorie diet, that's about 65 to 90 grams per day.

axxeman01 · 27 September 2011, 12:16 PM

Thanks... wow, that's amazing!!! I'm lifting weights, so this should be good!

toph · 27 September 2011, 12:38 PM

Quote:

Originally Posted by axxeman01

Thanks... wow, that's amazing!!! I'm lifting weights, so this should be good!

it figures

Andad · 27 September 2011, 05:48 PM

Just warn us as to which gym you are working out in.

limenko · 27 September 2011, 08:02 PM

Quote:

Originally Posted by directioneng

Just warn us as to which gym you are working out in.

good one Eddie!!

27 September 2011, 10:03 AM	#1
axxeman01 "TRF" Member Join Date: Aug 2009 Real Name: Chris Location: Champaign, IL Watch: 16610lv Posts: 818	Recipe misprint? Hello, This chili recipe states 57g of protein PER SERVING. I cannot believe this is correct is sounds like a huge amount. http://www.atkins.com/Recipes/ShowRe...hili-Bowl.aspx

27 September 2011, 05:48 PM	#6
Andad 2025 Pledge Member Join Date: Nov 2006 Real Name: Eddie Location: Australia Watch: A few. Posts: 37,704	Just warn us as to which gym you are working out in. __________________ E

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27 September 2011, 11:21 AM	#2
Lisa "TRF" Member Join Date: Sep 2007 Location: oklahoma city Posts: 15,741	The recipe says it makes 4 servings and calls for 2 pounds of beef. So that's 8 ounces of protein per serving. A 4 ounce hamburger patty averages 28 grams of protein, so it sounds like 57 grams is about right. Wow... I don't eat that much protein in two days!

27 September 2011, 12:13 PM	#3
paddy_crow Member Join Date: Nov 2010 Location: Michigan Posts: 592	About 15-20% of your daily caloric intake should be protein. In an 1800 calorie diet, that's about 65 to 90 grams per day.

27 September 2011, 12:16 PM	#4
axxeman01 "TRF" Member Join Date: Aug 2009 Real Name: Chris Location: Champaign, IL Watch: 16610lv Posts: 818	Thanks... wow, that's amazing!!! I'm lifting weights, so this should be good!

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