ROLEXROLEXROLEXROLEXROLEXROLEXROLEXROLEXROLEXROLEXROLEXROLEX

mdgrwl · 7 December 2016, 01:36 AM

My home gym is a Rogue Monster Light Squat Rack, Rogue Bar, Rogue Bench, Rouge bumper plates... lots of stuff Rogue - top quality for sure.

rmlovett1 · 7 December 2016, 01:37 AM

Upstairs gym....

rmlovett1 · 7 December 2016, 07:14 AM

Quote:

Originally Posted by superdog

One more pic. The resistance.

srtown · 7 December 2016, 08:01 AM

Which IM's have you done Richard?

rmlovett1 · 7 December 2016, 08:13 AM

Quote:

Originally Posted by srtown

Which IM's have you done Richard?

Hi Steve, all my races have been in FL. IM Florida in Panama City.

srtown · 7 December 2016, 08:47 AM

Hot training in summer I imagine. I haven't raced in a few years and gained 30lbs. Gotta get in the gym. lol I've done countless marathons, 50k's, and triathlons of all distances. Such a fun time racing every weekend. My only full was IM Cozumel in 2011. Thanks for sharing Richard. Thought it was cool to see a fellow triathlete.

T. Ferguson · 7 December 2016, 09:28 AM

Used to have free weights with a power cage with pulley system and some other goodies and bench but now go to the gym as another excuse to get out of the house. I am thinking of getting an Ironmaster adjustable dumbbell set and bench for the crib though. Highly recommend a power cage if you like to toss free weights at home and space is limited.

Abdullah71601 · 7 December 2016, 05:56 PM

I use the gym in the building here in AUH, but home is too far from the city for a gym membership to be worthwhile. Dumb bells do pretty much everything. The StairMaster is some merciless low impact cardio.

For some stress free core work, stand on one leg on the blue balance ball with your eyes closed.

Lordofrolex · 7 December 2016, 07:02 PM

Quote:

Originally Posted by Abdullah71601

I use the gym in the building here in AUH, but home is too far from the city for a gym membership to be worthwhile. Dumb bells do pretty much everything. The StairMaster is some merciless low impact cardio.

For some stress free core work, stand on one leg on the blue balance ball with your eyes closed.

Nice. Totally true a nice dumbbell set and bench I can work every part of my body. Won't need anything else. Nothing fancy just officent and back to the basics of working out.

Abdullah71601 · 7 December 2016, 07:34 PM

Quote:

Originally Posted by Lordofrolex

Nice. Totally true a nice dumbbell set and bench I can work every part of my body. Won't need anything else. Nothing fancy just officent and back to the basics of working out.

The thick solid rubber mat is horse stall mat from Tractor Supply. It's at least as durable as gym matting, but only cost 40 bucks for a 4'x6' mat. It has worked well protecting the hardwood floor.

mikea · 8 December 2016, 01:05 AM

All Rogue Gear. All in the garage, makes texas summer workouts "fun"

S-4 squat rack
bumpers
25lb-80lb Kettlebells
5-50lb Dumbbells
Games Box
Dip Station
Airdyne

mistermann · 8 December 2016, 02:03 AM

Covers anything that needs done

lapince · 8 December 2016, 02:11 AM

Quote:

Originally Posted by WristEnvy

Homage to WIS

ig - @watch.kakashi

Nice Dali, don't like most of his work but these are nice

Gharddog03 · 8 December 2016, 05:09 PM

Push ups, squats, sit ups, and jumping jacks. Old school PT. It's free and takes up no space.

blindpilot · 16 December 2016, 06:31 AM

My set up in the basement

rr-nyc · 16 December 2016, 01:25 PM

No home gym in NYC but here is my building's gym in Miami Beach

Watching the sun rise is enough to get you up in the morning and working out

7 December 2016, 09:28 AM	#37
T. Ferguson "TRF" Member Join Date: Oct 2012 Location: Left Coast Posts: 7,025	Used to have free weights with a power cage with pulley system and some other goodies and bench but now go to the gym as another excuse to get out of the house. I am thinking of getting an Ironmaster adjustable dumbbell set and bench for the crib though. Highly recommend a power cage if you like to toss free weights at home and space is limited. __________________ *Some days it's just not worth chewing through the restraints.*

8 December 2016, 01:05 AM	#41
mikea "TRF" Member Join Date: Mar 2008 Real Name: mike Location: Dallas, Tx Watch: Rolex and AP Posts: 1,093	All Rogue Gear. All in the garage, makes texas summer workouts "fun" S-4 squat rack bumpers 25lb-80lb Kettlebells 5-50lb Dumbbells Games Box Dip Station Airdyne __________________ DD40 RG, DD40 Platinum, Submariner Bluesy, RG YM 40, YM 40

16 December 2016, 01:25 PM	#46
rr-nyc Liar & Ratbag Join Date: Nov 2009 Real Name: Renato Location: NYC / Miami Beach Watch: Rolex Daytona Posts: 5,344	Home Gyms No home gym in NYC but here is my building's gym in Miami Beach Watching the sun rise is enough to get you up in the morning and working out

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

7 December 2016, 01:36 AM	#31
mdgrwl 2025 Pledge Member Join Date: Apr 2015 Location: US East Coast Watch: Dealer Posts: 16,197	My home gym is a Rogue Monster Light Squat Rack, Rogue Bar, Rogue Bench, Rouge bumper plates... lots of stuff Rogue - top quality for sure.

7 December 2016, 08:01 AM	#34
srtown Banned Join Date: Sep 2016 Location: Everywhere Watch: 116333 slate dial Posts: 143	Which IM's have you done Richard?

7 December 2016, 08:47 AM	#36
srtown Banned Join Date: Sep 2016 Location: Everywhere Watch: 116333 slate dial Posts: 143	Hot training in summer I imagine. I haven't raced in a few years and gained 30lbs. Gotta get in the gym. lol I've done countless marathons, 50k's, and triathlons of all distances. Such a fun time racing every weekend. My only full was IM Cozumel in 2011. Thanks for sharing Richard. Thought it was cool to see a fellow triathlete.

8 December 2016, 02:03 AM	#42
mistermann "TRF" Member Join Date: Aug 2015 Real Name: Drew Location: Iowa Watch: 116600 Posts: 496	Covers anything that needs done

8 December 2016, 05:09 PM	#44
Gharddog03 "TRF" Member Join Date: Dec 2009 Real Name: Genaro Location: Fresno Ca. Watch: R O L E X Posts: 4,466	Push ups, squats, sit ups, and jumping jacks. Old school PT. It's free and takes up no space.

16 December 2016, 06:31 AM	#45
blindpilot "TRF" Member Join Date: Mar 2013 Location: Chicago Posts: 92	My set up in the basement

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)