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Brunotheboxer · 18 April 2010, 01:43 PM

Quote:

Originally Posted by spuds

PM's on the way Bruno my friend & you'll soon see why I didn't post it out here!!

& Chest & Tri's?

Strangely enough I've recently changed to Chest & Bi's then Back & Tri's is another workout altogether.

I know Chest & Tri's is the accepted norm & many people have great results on it but I've never been a fan of 'pre-exhaustion' & I like to go quite heavy on arms at the start of my routines, then bringing in a coupla drop sets towards the end.

Your routine sounds good though mate.....
(DEcline work before INclines.... DITTO!

)
You can't beat the basics eh?!

I liked the joke a lot as you'll see in my PM but no you couldn't post that out here.

Imo, the basics are still the best.

Right now my routine is as follows.
I do Day 1 Chest + Tri's
Day 2 legs
Day 3 Off
Day 4 Back + Bi's
Day 5 Shoulders and Traps. Day 6 and 7 Off. I do Abs about 3x a week.

This is what I'm doing now but in the summer sometimes I will go to a 5 day routine but I have to be careful about over training.

Usually every 3 months or so I change my entire routine/split but right now this one is working very well for me. I used to do like you Chest/Bi's and I like this alot but I did Shoulders with Tri's not with back because I feel that doing shoulders hits my tri's and that by doing them with back I was hitting them 3x a week which is too much for me. EveryBody is different though and for what works for me may not be good for someone else. For me Decline Dumbbell presses are my favorite chest exercise but lots of people hate them.

For legs today I did Squats, Leg extensions, Leg curls, Leg presses, and standing Calf raises...

figbo · 18 April 2010, 11:17 PM

I'm having some chicken wings!

http://www.rolexforums.com/attachmen...1&d=1271596538

Brunotheboxer · 18 April 2010, 11:27 PM

Quote:

Originally Posted by figbo

I'm having some chicken wings!

kingblackbolt · 19 April 2010, 01:40 AM

Yesterdays lunch... should have bought the polar it would match the rice better no?

idk01 · 19 April 2010, 01:50 AM

Midnight snack a couple hours ago

Idle Swede · 19 April 2010, 01:58 AM

[QUOTE=idk01;1799462]Midnight snack a couple hours ago

QUOTE]

Dell coffee.

Sgt. Henry · 19 April 2010, 02:11 AM

Very Very Important, You should say you like the wife's new hairstyle. NO MATTER WHAT!

spuds · 19 April 2010, 02:14 AM

Quote:

Originally Posted by Sgt. Henry

Very Very Important, You should say you like the wife's new hairstyle. NO MATTER WHAT!

Funny as **** Mark!!

Funny as ****!!!!

spuds · 19 April 2010, 02:19 AM

Quote:

Originally Posted by Brunotheboxer

I liked the joke a lot as you'll see in my PM but no you couldn't post that out here.

Imo, the basics are still the best.

Right now my routine is as follows.
I do Day 1 Chest + Tri's
Day 2 legs
Day 3 Off
Day 4 Back + Bi's
Day 5 Shoulders and Traps. Day 6 and 7 Off. I do Abs about 3x a week.

This is what I'm doing now but in the summer sometimes I will go to a 5 day routine but I have to be careful about over training.

Usually every 3 months or so I change my entire routine/split but right now this one is working very well for me. I used to do like you Chest/Bi's and I like this alot but I did Shoulders with Tri's not with back because I feel that doing shoulders hits my tri's and that by doing them with back I was hitting them 3x a week which is too much for me. EveryBody is different though and for what works for me may not be good for someone else. For me Decline Dumbbell presses are my favorite chest exercise but lots of people hate them.

For legs today I did Squats, Leg extensions, Leg curls, Leg presses, and standing Calf raises...

4-day routine looks perfect to me Bruno mate!

Plenty of rest in there & a chance for some R&R at the weekend too!

(gotta LOVE that DEcline work tho'!!... & incidentally I ripped the crap outa my right rotator cuff a few years ago so similar to you I don't over-work my shoulders either.... & I primarily go with heavy shrugs & light laterals rather than direct overhead pressing...

)

Kokyuryoku · 19 April 2010, 02:19 AM

Quote:

Originally Posted by sakuraba

I don't think it's something I've ever ordered at a restaurant. Not really a fancy thing folks would pay for.

It's actually quite easy to prepare. Just boil the dashi soup stock in a pot, add the semi cooked ingredients (boiled egg, i also pre boil the daikon otherwise the taste is overwhelming), add soy sauce, sugar, and sake.

Sounds like a mix of sukiyaki, nabe and oden. Either way it sounds delicious

We had kimchi nabe a couple of nights ago.

This isn't my picture, but it looked just like it.

rsg · 19 April 2010, 02:37 AM

Quote:

Originally Posted by Sgt. Henry

Very Very Important, You should say you like the wife's new hairstyle. NO MATTER WHAT!

marie · 19 April 2010, 03:39 AM

Quote:

Originally Posted by figbo

I'm having some chicken wings!

http://www.rolexforums.com/attachmen...1&d=1271596538

Great picture Raf!!!!

TSW · 19 April 2010, 04:13 AM

Quote:

Originally Posted by figbo

I'm having some chicken wings!

http://www.rolexforums.com/attachmen...1&d=1271596538

Looks awsome Raf

Sweramic · 19 April 2010, 04:31 AM

Wow, I love this thread!

Tonight, I had "Renskavsgryta med pressad potatis och tillhörande sallad". Leo, could you translate?

figbo · 19 April 2010, 04:37 AM

Quote:

Originally Posted by Dreambaby

Wow, I love this thread!

Tonight, I had "Renskavsgryta med pressad potatis och tillhörande sallad". Leo, could you translate?

Potato salad!!

Brunotheboxer · 19 April 2010, 06:10 AM

Quote:

Originally Posted by spuds

4-day routine looks perfect to me Bruno mate!

Plenty of rest in there & a chance for some R&R at the weekend too!

(gotta LOVE that DEcline work tho'!!... & incidentally I ripped the crap outa my right rotator cuff a few years ago so similar to you I don't over-work my shoulders either.... & I primarily go with heavy shrugs & light laterals rather than direct overhead pressing...

)

Yeah I hear ya. I'm very careful with my shoulders. I only do Military presses to the front.

Quote:

Originally Posted by Sgt. Henry

Very Very Important, You should say you like the wife's new hairstyle. NO MATTER WHAT!

Btw, the wife is cooking me fresh Cod that we just bought from the fish market. I'll try to post pics.

Brunotheboxer · 19 April 2010, 09:22 AM

Fresh breaded Cod, pasta with red peppers, tomatoes and snap peas. Had a salad too.

Idle Swede · 19 April 2010, 09:33 AM

Quote:

Originally Posted by Brunotheboxer

[IMG]http://i685

Fresh breaded Cod, pasta with red peppers, tomatoes and snap peas. Had a salad too.

Bruno, that looks delicious.

I had a simple pork tenderloin, (small portion) as we're having Swedish Crayfish later on tonight.

Brunotheboxer · 19 April 2010, 09:45 AM

Quote:

Originally Posted by Idle Swede

Bruno, that looks delicious.

I had a simple pork tenderloin, (small portion) as we're having Swedish Crayfish later on tonight.

Yours looks great too.

Looks like you and I married RIGHT. The ONLY way to eat is Home cook'n bro, that way you know exactly what you're eat'n. I dont even like eat'n out, never did, never will.

figbo · 19 April 2010, 09:50 AM

Well,before I take my cruise,this is what I'm having!

Idle Swede · 19 April 2010, 09:57 AM

Quote:

Originally Posted by figbo

Well,before I take my cruise,this is what I'm having!

Looks good Raf, when are you leaving?

Brunotheboxer · 19 April 2010, 10:08 AM

Quote:

Originally Posted by Idle Swede

Looks good Raf, when are you leaving?

This.

Idle Swede · 19 April 2010, 01:42 PM

Quote:

Originally Posted by Idle Swede

I had a simple pork tenderloin, (small portion) as we're having Swedish Crayfish later on tonight.

Here are the little suckers.

Taffi Abernathy · 19 April 2010, 02:02 PM

I don't own a barbecue so if I want hotdogs, I wait until the weather exceeds 90 degrees, then place them on the ground and leave them for about twenty minutes. When I come back - voila! A joy to the palate! Who's coming to my place for dinner this week?

TSW · 19 April 2010, 04:56 PM

Quote:

Originally Posted by Idle Swede

Here are the little suckers.

A bit early for kräftskiva Leo

JJ Irani · 19 April 2010, 05:06 PM

Quote:

Originally Posted by Taffi Abernathy

Who's coming to my place for dinner this week?

rsg · 20 April 2010, 12:08 AM

Beer and chicken wings yesterday afternoon, so I had a light dinner.

Kokyuryoku · 20 April 2010, 01:04 AM

Quote:

Originally Posted by sakuraba

Friday is oden night.

I love oden

Egg, tofu and daikon are my favourites.

Quote:

rsg
Sounds tasty. Is this something you prepare at home, or is there a restaurant in San Jose that you go?

sakuraba
I don't think it's something I've ever ordered at a restaurant. Not really a fancy thing folks would pay for.

I don't know about San Jose, but over here you can find it restaurants. There are many Oden specialty restaurants in Kyushu. I don't know about other parts of Japan though. It's great in the winter months

Brunotheboxer · 20 April 2010, 01:21 AM

Quote:

Originally Posted by rsg

Beer and chicken wings yesterday afternoon, so I had a light dinner.

Man I love those eggs. Can I post a pic of my lunch later?

Brunotheboxer · 20 April 2010, 01:55 AM

19 April 2010, 01:50 AM	#185
idk01 "TRF" Member Join Date: Jan 2009 Real Name: Dave Location: Australia Watch: DJ16233TT Posts: 18,485	Midnight snack a couple hours ago __________________ *Apprentice to Terry Newton; Superstar and Fake Sleuth*

19 April 2010, 04:31 AM	#194
Sweramic "TRF" Member Join Date: Nov 2008 Location: Europe Watch: Movies Posts: 4,531	Wow, I love this thread! Tonight, I had "Renskavsgryta med pressad potatis och tillhörande sallad". Leo, could you translate? __________________ There are three kinds of people in the world: those who can count, and those who can't. -Warren Buffet

19 April 2010, 02:02 PM	#204
Taffi Abernathy "TRF" Member Join Date: Jul 2008 Real Name: Faith Location: Philadelphia, PA Watch: TT DJ, SS DJ Posts: 4,053	I don't own a barbecue so if I want hotdogs, I wait until the weather exceeds 90 degrees, then place them on the ground and leave them for about twenty minutes. When I come back - voila! A joy to the palate! Who's coming to my place for dinner this week? __________________ Sarcasm is my second language.

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19 April 2010, 01:58 AM	#186
Idle Swede Suspended Join Date: Oct 2008 Real Name: Leo Location: Boca Raton Posts: 13,820	[QUOTE=idk01;1799462]Midnight snack a couple hours ago QUOTE] Dell coffee.

19 April 2010, 02:11 AM	#187
Sgt. Henry "TRF" Member Join Date: Jan 2010 Real Name: Mark Location: Mississippi Watch: -less Posts: 303	Very Very Important, You should say you like the wife's new hairstyle. NO MATTER WHAT!

19 April 2010, 09:22 AM	#197
Brunotheboxer Banned Join Date: Mar 2008 Real Name: Bruno Location: Boston/Cape Cod Watch: 16610,PAM. 111, G Posts: 7,608	Fresh breaded Cod, pasta with red peppers, tomatoes and snap peas. Had a salad too.

20 April 2010, 12:08 AM	#207
rsg "TRF" Member Join Date: May 2009 Real Name: Richard Location: California Posts: 1,092	Beer and chicken wings yesterday afternoon, so I had a light dinner.

20 April 2010, 01:55 AM	#210
Brunotheboxer Banned Join Date: Mar 2008 Real Name: Bruno Location: Boston/Cape Cod Watch: 16610,PAM. 111, G Posts: 7,608

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