What is going on here??!? I am REALLY worried

[SirBrainchild]

When I feel stressed about my companies or life itself I always think about how much worse things could be. For example, people currently living in Nepal that endured a massive earthquake. Then, take a few deep breaths, spark a cigar, and sip on tequila. You'll be just fine, G!

[GerardoG]

Originally Posted by teqp

Definitely sounds like you got a little too much stress. If you have irregular heartbeat, I would definitely go get it checked out. When I get extra stressed at work, I would go jump on the treadmill, slap on my headphones and run for 4-5 miles just to relax. Then at home, a nice glass of whiskey helps.

I hope you get it sorted out soon!

Gracias! Heartbeat is ok, so it is all stress Doc said it is very good that I stress out at the gym, I am just amazed at how, even after de-stressing daily, something has just pushed me close to the limit.

Originally Posted by Sarajevo

It may well be just one of those little blips that we can all get occasionally. If it doesn't repeat itself, I don't think there is any need to do anything. If, however, you have any lingering concerns, reassurance can be provided by getting some basic tests done (bloods, ECG, etc) as these would pick up any serious issues. They may provide you with sufficient reassurance to prevent any reoccurrence.

If it is any use, I find a long walk cures most anxiety-related issues.

I really hope all is well!

Thank you. It looks ok, just have to vent off a bit.

Originally Posted by nick c

In think you should visit your doctor

Done, followed advice

Originally Posted by Floorguy

X2 Gerardo!! I wish you well my friend!!!

Thank you!

Originally Posted by Laszlo

Gerardo, it sounds like you had an old fashioned panic attack. :-( Self-induced anxiety. You could try medicating it (I don't recommend this, but it's available) or just start working on a breathing rhythm when that "feeling" happens... take deep breaths through your nose, then exhale through your mouth... and hum, as you exhale. Do this over and over again and you'll feel the anxiety subside greatly. Also, take a step back and slow down a little if you can - see your physician. It's a terrible and frightening feeling, like going out of your mind. But there's nothing wrong with you at all (your not going crazy), it's just your body/mind going into "fight-or-flight" responses. This goes all the way back to our early human development, this was usually triggered by the hunt, a wild tiger out to eat you, but now this response is triggered by modern day stress and worry. I hope this helps... and sorry it happened.

It does help, gracias very much!!!!

Originally Posted by GradyPhilpott

This happens to almost everyone at some time or another and it is more common among some than others.

You wrote recently of some event or series of events that seemed to me to be anxiety-inducing, so maybe you have some residuals from that experience, if I read your post correctly.

At any rate, I don't think it's appropriate to seek to label this experience or to suggest some regimen, except to say that there are activities that when I engage in them, I am so focused on that activity that there is no room for intrusive thoughts or emotions.

You know yourself well enough to know what works for you and I must say that having a supportive wife and family is certainly a blessing.

http://www.calmclinic.com/anxiety/types/free-floating

I agree. Maybe I should play the 'Solar Cell' game....drive to the beach and....just sit there!!!

Originally Posted by Headshrinker

From your posts you have a very busy life, you work hard and play hard. Sometimes it's just good to do nothing. Enjoy a good drink or cigar, but don't combine them with any stressors (friends or work). When I have an evening cigar, I sit on my deck and just enjoy the view ( I live on a lake). I'm confident it's nothing, but if you are in your fifties, maybe you should have a checkup to be sure. Be well my friend.

My mistake was to still check emails while having a cigar. I agree, need to really fire up and do/think about NOTHING! Fortunately, lab came back ok

Originally Posted by bdex75

It sounds like a mild anxiety or panic attack. I would imagine that your stressful situation at work last week did not help.
Do you see a doctor regularly for a check up and standard blood work?


Sent from my iPhone using Tapatalk

I also think that triggered it. Yes, I do. And I have to admit 99% of times lab comes back A-ok. (Except that time just after New Years......)

Originally Posted by VICI

Nothing a new Lambo won't solve ;) ;) ;)

Jk - someone you just have to take your foot 'off the pedal'

[GerardoG]

Originally Posted by kneedeep

Hope that uneasy feeling passed quickly, G. It is not pleasant. When it's happened to me, 100% stress related until the stress point was removed/resolved. What a relief when that happens. Good luck.

Gracias! I am sure this will be over in no time

[GerardoG]

Originally Posted by SirBrainchild

When I feel stressed about my companies or life itself I always think about how much worse things could be. For example, people currently living in Nepal that endured a massive earthquake. Then, take a few deep breaths, spark a cigar, and sip on tequila. You'll be just fine, G!

I agree. We (ok, me) worry about so many things, when we are truly blessed

[brandrea]

Gerardo, you have a very hectic, busy life, from what I see here. Take time to find your happy place, wherever you may be. Always try to take time during your day for yourself. My only other thought is that diet and excersise play a vital role in your overall health. Take care and be well

[GerardoG]

Originally Posted by brandrea

Gerardo, you have a very hectic, busy life, from what I see here. Take time to find your happy place, wherever you may be. Always try to take time during your day for yourself. My only other thought is that diet and excersise play a vital role in your overall health. Take care and be well

Gracias Brian. I agree on sit and exercise, doctor keeps telling me that is why I can stand so many things. I like to play hard (food, cigars) so I have to work hard; otherwise I would weigh double of my current weight and have other issues.

Thankfully, I have TRF to wander off and enjoy my hobby

[c41006]

I'm glad all checked out well at the doctor. Try to take it easy on the trip tomorrow. All the best G!

[GerardoG]

Originally Posted by c41006

I'm glad all checked out well at the doctor. Try to take it easy on the trip tomorrow. All the best G!

Thank you! I will take it easy.

[Kingair]

Time that we finally get together . . . and have a drink

And maybe some food . . .

Take care my friend

[GerardoG]

Originally Posted by Kingair

Time that we finally get together . . . and have a drink

And maybe some food . . .

Take care my friend

Gracias! Maybe food?!

[520Matt]

Feel better my friend

[Urosfan]

Sounds like anxiety my friend def get it checked out best wishes g man

[GerardoG]

Originally Posted by 520Matt

Feel better my friend

Gracias.

[GerardoG]

Originally Posted by Urosfan

Sounds like anxiety my friend def get it checked out best wishes g man

Thank you.

[SearChart]

Maybe take the family a week out for a small trip in the Swiss Alps, relax have some fun and get to wind the stress down a bit.

[East Bay Rider]

You work hard.
You play hard.
Maybe you should rest hard - for a few days at least - until you can't stand the boredom another second. Just thinking maybe some calm, still time might do you some good for a change.
Anyway I hope you feel better and that it never happens again.

[yannis]

Hi G. Sounds like you need a holiday to somewhere exotic like Greece my friend!

[returntorolex]

Gerardo,

Wishing you the best from Atlanta!

[kilyung]

5am? Get more sleep.

[Gaijin]

I am a big fan of Yoga if you are so inclined. Love it. It is about all I can do physically with a badly damaged knee.

[cop414]

Gerardo, happy to hear that your appointment went well. I have to agree with you as well as the others here, stress probably is rearing it's ugly head. Your stress at work combined with your hectic travel schedule has to be wreaking havoc on your body and mind.
Maybe it's time to unplug and relax a bit. Easy to say I know but stress can kill you. Several years ago I went through a similar situation. Hospital appt with all kinds of blood work as well as a stress test showed nothing wrong at all physically. That in of itself took a load off of my mind. Please try to take some time for just you and your wonderful family. You know that the TRF family will always be here for you my friend.

[GerardoG]

Originally Posted by SearChart

Maybe take the family a week out for a small trip in the Swiss Alps, relax have some fun and get to wind the stress down a bit.

...would love to...

Originally Posted by East Bay Rider

You work hard.
You play hard.
Maybe you should rest hard - for a few days at least - until you can't stand the boredom another second. Just thinking maybe some calm, still time might do you some good for a change.
Anyway I hope you feel better and that it never happens again.

Gracias. I agree...a nice disconnect is needed

Originally Posted by yannis7777

Hi G. Sounds like you need a holiday to somewhere exotic like Greece my friend!

Originally Posted by returntorolex

Gerardo,

Wishing you the best from Atlanta!

Muchas gracias!

Originally Posted by kilyung

5am? Get more sleep.

...unfortunately, sitting at airport...

Originally Posted by Gaijin

I am a big fan of Yoga if you are so inclined. Love it. It is about all I can do physically with a badly damaged knee.

Never had tried it, never late to start. Gracias for the advice!

Originally Posted by cop414

Gerardo, happy to hear that your appointment went well. I have to agree with you as well as the others here, stress probably is rearing it's ugly head. Your stress at work combined with your hectic travel schedule has to be wreaking havoc on your body and mind.
Maybe it's time to unplug and relax a bit. Easy to say I know but stress can kill you. Several years ago I went through a similar situation. Hospital appt with all kinds of blood work as well as a stress test showed nothing wrong at all physically. That in of itself took a load off of my mind. Please try to take some time for just you and your wonderful family. You know that the TRF family will always be here for you my friend.

Gracias, really gracias! I agree, need to wind down a bit and take it easy; even 3-4 days of real 'quitting' would help. And fortunately, I have TRF family to talk (ok, write)

[texex91]

How is the patient feeling this morning?

[GerardoG]

Originally Posted by texex91

How is the patient feeling this morning?

better, still a tad tired. 2 planes and 2 meetings today

[texex91]

Originally Posted by GerardoG

better, still a tad tired. 2 planes and 2 meetings today

Well that's NOT going to help things

[wantonebad]

Frankly G, your life exhausts me! LOL!

But in a good way, you work hard and you play hard all the while putting your family first. The problem that I notice is that even when you are in a period of down time you are always organizing a family trip or a get together or even when you cook on the grill unannounced guests seem to arrive.

I would schedule some mental health time if I were you, and remember one good night sleep isn't always enough to "recharge" it's putting yourself in the right frame of mind.

[GerardoG]

Originally Posted by wantonebad

Frankly G, your life exhausts me! LOL!

But in a good way, you work hard and you play hard all the while putting your family first. The problem that I notice is that even when you are in a period of down time you are always organizing a family trip or a get together or even when you cook on the grill unannounced guests seem to arrive.

I would schedule some mental health time if I were you, and remember one good night sleep isn't always enough to "recharge" it's putting yourself in the right frame of mind.

Gracias! I agree, the price of fame

Honestly, I am working on a weekend plan to unwind...oddly, as I sit at the airport waiting for my delayed flight...

[tkerrmd]

Originally Posted by nick c

In think you should visit your doctor

The smartest and only real answer anyone could give you, to many serious problems could initially present like that

Glad you did go as so many patients don't and eventually regret it

Glad you checked out ok medically, hope all goes well

[nick c]

Originally Posted by tkerrmd

The smartest and only real answer anyone could give you, to many serious problems could initially present like that

Glad you did go as so many patients don't and eventually regret it

Glad you checked out ok medically, hope all goes well

Thank you Doc I check my self yearly its a must

[GerardoG]

Originally Posted by tkerrmd

The smartest and only real answer anyone could give you, to many serious problems could initially present like that

Glad you did go as so many patients don't and eventually regret it

Glad you checked out ok medically, hope all goes well

Thank you! I agree that it is very important to 'just check it' with MD, it gives us great peace of mind when we find the meds are ok.