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marie · 16 April 2010, 12:21 PM

Quote:

Originally Posted by Sgt. Henry

+1 for me too!

I dunno about you Mark... I've already had my run in with a TRF San Antonio Officer today over on the radar detector thread .

Like I said, I am from an Italian family in upstate NY.... It's in my blood to feed people you are welcome anytime.

The words of every older female relative I have (God bless'em)

Whosa-gonna-lovea-you-lookin-likea dat?? Yourea too skinneey...Eeeaat!

Sgt. Henry · 16 April 2010, 12:23 PM

Quote:

Originally Posted by mcl

I dunno about you Mark... I've already had my run in with a TRF San Antonio Officer today over on the radar detector thread .

Like I said, I am from an Italian family in upstate NY.... It's in my blood to feed people you are welcome anytime.

The words of every older female relative I have (God bless'em)

Whosa-gonna-lovea-you-lookin-likea dat?? Yourea too skinneey...Eeeaat!

Marie I know some SAPD officers! Wild Pigs! I won't let anybody mess with you!

marie · 16 April 2010, 12:31 PM

Quote:

Originally Posted by Sgt. Henry

Marie I know some SAPD officers! Wild Pigs! I won't let anybody mess with you!

Thanks Mark... really he was fine and only joking around. I saw him as a TRF San Antonio member on other posts but never knew he was a police officer until this thread:
http://www.rolexforums.com/showthread.php?t=124749

OOPS!

No sir, officer sir... I don't ever speed intentionally.

All kidding aside... I swear I am one of the rare few who always signals, comes to a complete stop obeys school zones no matter what ect...
But I do have the "problem" that our car is damn fun to drive!

Sgt. Henry · 16 April 2010, 12:38 PM

Quote:

Originally Posted by mcl

Thanks Mark... really he was fine and only joking around. I saw him as a TRF San Antonio member on other posts but never knew he was a police officer until this thread:
http://www.rolexforums.com/showthread.php?t=124749

OOPS!

No sir, officer sir... I don't ever speed intentionally.

All kidding aside... I swear I am one of the rare few who always signals, comes to a complete stop obeys school zones no matter what ect...
But I do have the "problem" that our car is damn fun to drive!

Ok Ok, but I'm holding you to the ribs, My wife overnights in SA all the time!

marie · 16 April 2010, 12:50 PM

Quote:

Originally Posted by Sgt. Henry

Ok Ok, but I'm holding you to the ribs, My wife overnights in SA all the time!

You're on!

Kokyuryoku · 16 April 2010, 01:21 PM

We went out and had a little BBQ

Followed by some tonkotsu ramen

marie · 16 April 2010, 02:36 PM

Quote:

Originally Posted by Kokyuryoku

We went out and had a little BBQ...
Followed by some tonkotsu ramen

Rye,
That looks amazing!

Kokyuryoku · 16 April 2010, 02:59 PM

Quote:

Originally Posted by mcl

Rye,
That looks amazing!

Thanks Marie, beef intestines are not everyone's cup of tea, but I like the texture. The ramen is my favourite

It's the perfect meal to end a night out. It has a strong smell, but in kyushu if you're not eating tonkotsu, you're not eating ramen

marie · 16 April 2010, 03:42 PM

Quote:

Originally Posted by Kokyuryoku

Thanks Marie, beef intestines are not everyone's cup of tea, but I like the texture. The ramen is my favourite

It's the perfect meal to end a night out. It has a strong smell, but in kyushu if you're not eating tonkotsu, you're not eating ramen

I am adventurous with regard to food and will try most anything_once. I must admit that I would require bit of Sake before I tried that.

Ultraman · 16 April 2010, 08:58 PM

Quote:

Originally Posted by Kokyuryoku

We went out and had a little BBQ

Followed by some tonkotsu ramen

That's look really delicious!

I bet that taste awesome..

Ultraman · 16 April 2010, 09:05 PM

Quote:

Originally Posted by Brunotheboxer

I haven't tried that one yet. I usually cycle the straw., vanilla, and choc.. Maybe I'll give that a shot, you use it with milk right?

I had it with milk or cold water. I found it taste too rich with milk though. I switch this AST VP2. Taste awesome!

BTW, judging from your diet..are you into bodybuilding, Bruno?

spuds · 16 April 2010, 09:07 PM

OK OK let's 'lower the tone' a little here eh?!

Back in training (cutting) so today's culinary "feast".....

Cottage Cheese, an apple, & nuts.

("Luverly!!")

Brunotheboxer · 16 April 2010, 10:54 PM

Quote:

Originally Posted by Ultraman

I had it with milk or cold water. I found it taste too rich with milk though. I switch this AST VP2. Taste awesome!

BTW, judging from your diet..are you into bodybuilding, Bruno?

Its borderline obsession with me. Can you give me a link to this protein. I'm always looking to improve things.

Quote:

Originally Posted by spuds

OK OK let's 'lower the tone' a little here eh?!

Back in training (cutting) so today's culinary "feast".....

Cottage Cheese, an apple, & nuts.

("Luverly!!")

I hate cutting big bro. Its my least favorite part of bbing because I always feel I lose some muscle mass so I dont cut like I should. Plus my wife wont let me eat like that for more than a few days. She'll just make something so good I have to eat it.

spuds · 16 April 2010, 11:28 PM

Quote:

Originally Posted by Brunotheboxer

..I hate cutting big bro. Its my least favorite part of bbing because I always feel I lose some muscle mass so I dont cut like I should. Plus my wife wont let me eat like that for more than a few days. She'll just make something so good I have to eat it.

Bruno mate dieting drives me NUTS!!!

& I'll PM you a link later (from home) to the CNP protein I use...
It's a blend of casein & whey so a good 'all rounder' IMO.

rsg · 17 April 2010, 01:02 AM

Quote:

Originally Posted by spuds

OK OK let's 'lower the tone' a little here eh?!

Back in training (cutting) so today's culinary "feast".....

Cottage Cheese, an apple, & nuts.

("Luverly!!")

Let's not forget the most important meal of the day.....breakfast!!

4 egg whites
1/2 chicken breast
1tsp chedder cheese
1 whole grain english muffin
1/4 cup blueberries
Earl Grey tea

3.2g fat
32.3g carbs
33.5g protein
5.9g fiber

Yes, I'm obsessed too......

spuds · 17 April 2010, 01:44 AM

Quote:

Originally Posted by rsg

Let's not forget the most important meal of the day.....breakfast!!

4 egg whites
1/2 chicken breast
1tsp chedder cheese
1 whole grain english muffin
1/4 cup blueberries
Earl Grey tea

3.2g fat
32.3g carbs
33.5g protein
5.9g fiber

Yes, I'm obsessed too......

andypandy · 17 April 2010, 01:51 AM

Buddy Leo , you'd think that in the great State of Florida , surrounded by water and an abundance of fish , it would be possible to purchase a fishing-rod and go out and
CATCH FISH ! I don't give the fishmonger a penny , I catchem , saltem and even air-
dryem which I learned when I lived in Iceland. The Icelanders called the dry fish.....
Hongifiskur ( my spelling) it's delicious either chewed dry or added to soups and stews, did you have the same methods in Sverige ? I am going to do my cod to your recipe....it looks great !

Ultraman · 17 April 2010, 02:11 AM

Quote:

Originally Posted by spuds

Bruno mate dieting drives me NUTS!!!

& I'll PM you a link later (from home) to the CNP protein I use...
It's a blend of casein & whey so a good 'all rounder' IMO.

Hey Dan, could you PM me info of the protein as well?

Regards,
Brandon

Brunotheboxer · 17 April 2010, 02:17 AM

Quote:

Originally Posted by spuds

Bruno mate dieting drives me NUTS!!!

& I'll PM you a link later (from home) to the CNP protein I use...
It's a blend of casein & whey so a good 'all rounder' IMO.

Thanks Dan I'm looking forward to it. As you can see currently I'm using O.N. Goldstandard Whey and liking it but am always looking to improve.

Quote:

Originally Posted by rsg

Let's not forget the most important meal of the day.....breakfast!!

4 egg whites
1/2 chicken breast
1tsp chedder cheese
1 whole grain english muffin
1/4 cup blueberries
Earl Grey tea

3.2g fat
32.3g carbs
33.5g protein
5.9g fiber

Yes, I'm obsessed too......

What a terrific breakfast. I dont have much of an appetite when I get up at 7am so I eat healthy cereal and fruit but when I get to work I make a protein shake. I eat a much better breakfast on the weekends though when My Kristen can make me a proper one.

I just ate this for lunch btw (6 eggs) and I'll have at least two more protein shakes......I eat about 220 grams of protein EVERY day..FTW.

Brunotheboxer · 17 April 2010, 02:18 AM

Quote:

Originally Posted by Ultraman

Hey Dan, could you PM me info of the protein as well?

Regards,
Brandon

Thanks for the P.M. buddy.

spuds · 17 April 2010, 02:33 AM

Guys I thought it might be prudent to post this 'in the open' in case anyone else fancies a change as well??

Obviously they're UK based suppliers but I can highly recommend the CNP as a 'daytime' protein....
I use MaxiMiuscle Pro-Max whey-isolate before & after training but when I need something slower digesting (& in the convenience of a shake) I use the CNP Pro-Peptide blend.

(& on a personal note neither give me the stomach troubles that I've found with some other brands).

http://www.cnpprofessional.co.uk/all...pplement.html/

http://www.maximuscle.com/promax?gcl...FUGX2AodkC1VPA

TheBluePrince · 17 April 2010, 02:33 AM

Friday = Chippy night.

rsg · 17 April 2010, 02:43 AM

Quote:

Originally Posted by Brunotheboxer

What a terrific breakfast. I dont have much of an appetite when I get up at 7am so I eat healthy cereal and fruit but when I get to work I make a protein shake. I eat a much better breakfast on the weekends though when My Kristen can make me a proper one.

I just ate this for lunch btw (6 eggs) and I'll have at least two more protein shakes......I eat about 220 grams of protein EVERY day..FTW.

Thanks! I'm big on breakfast. My first meal is 6am and always consists of eggs in some form. Then I'll have another meal a couple hours later,(usually oatmeal, greek yogurt and fruit, or nonfat cottage cheese.

Here are a couple of proteins I'm using now and really like. The Syntha-6 banana flavor is really good, the triple whey is better in chocolate flavor unless you want to blend with fruit in which case vanilla is best.
220g is a lot of protein, don't back into any open flames.......

spuds · 17 April 2010, 02:50 AM

Quote:

Originally Posted by rsg

My first meal is 6am and always consists of eggs in some form. Then I'll have another meal a couple hours later,(usually oatmeal, greek yogurt and fruit, or nonfat cottage cheese.

....220g is a lot of protein, don't back into any open flames.......

Certainly sound like you've got your diet sussed friend!!

(& Sorry if we're 'hijacking' the thread but for anyone doing resistance training on a regular basis I'd advocate 1g protein/per lb of body-weight as a general rule of thumb..... When I'm bulking I'll double that.

)

Brunotheboxer · 17 April 2010, 04:15 AM

Quote:

Originally Posted by rsg

Thanks! I'm big on breakfast. My first meal is 6am and always consists of eggs in some form. Then I'll have another meal a couple hours later,(usually oatmeal, greek yogurt and fruit, or nonfat cottage cheese.

Here are a couple of proteins I'm using now and really like. The Syntha-6 banana flavor is really good, the triple whey is better in chocolate flavor unless you want to blend with fruit in which case vanilla is best.
220g is a lot of protein, don't back into any open flames.......

I'm back at work now after that lunch and a protein shake. I feel sorry for my co-workers.

btw, I do love that greek yogurt too.

Quote:

Originally Posted by spuds

Certainly sound like you've got your diet sussed friend!!

(& Sorry if we're 'hijacking' the thread but for anyone doing resistance training on a regular basis I'd advocate 1g protein/per lb of body-weight as a general rule of thumb..... When I'm bulking I'll double that.

)

I'm guessing you weigh at least 200lbs but its hard to tell on the pictures. So you eat 400 grams per day while bulking. Holly Swole Dan Man thats a ton. Whats your height and weight? I'm 6'3 and am at 230 right now. Feels like a good weight for me maybe I could bulk a little more then cut for the summer.

btw, this thread is JACKED.

rsg · 17 April 2010, 04:28 AM

Quote:

Originally Posted by spuds

Certainly sound like you've got your diet sussed friend!!

Yes sir. Right up until someone bakes cookies, opens a beer, or fries chicken.

Brunotheboxer · 17 April 2010, 04:49 AM

Quote:

Originally Posted by rsg

Yes sir. Right up until someone bakes cookies, opens a beer, or fries chicken.

Cookies, forgetaboutit. Fried chicken, I could eat but my wife never fries anything so I dont much at all. Now the beer...We have a problem mate. I like beer but ever since I got into bbing I just drink the really light stuff. Miller lite and Mich. Ultra. Should I give this up all together? Should I switch to some other alcohol?? btw, when I drink its only a few beers Friday and Sat. nights.

Well maybe sometimes a little more than a few.

figbo · 17 April 2010, 05:12 AM

I was thinking chinese,but...

marie · 17 April 2010, 05:46 AM

Quote:

Originally Posted by figbo

I was thinking chinese,but...

Oh DEAR!!!

Though I mentioned it in another thread...here's where we are going:
http://www.ounceprimesteakhouse.com/pdf/menu.pdf

Idle Swede · 17 April 2010, 06:01 AM

Pizza night postponed until tomorrow night.

I smell something aromatic cooking downstairs

will take the camera with me when the call comes in.

I hope it's not cat, I love cats but can't eat a whole one. (I know, I know, terribly bad joke).

16 April 2010, 01:21 PM	#126
Kokyuryoku "TRF" Member Join Date: Dec 2008 Real Name: Rye Location: Japan Watch: Sundial Posts: 2,156	We went out and had a little BBQ Followed by some tonkotsu ramen __________________ 'The Way of a Warrior is based on humanity, love, and sincerity; the heart of martial valor is true bravery, wisdom, love, and friendship. Emphasis on the physical aspects of warriorship is futile, for the power of the body is always limited'*- Morihei Ueshiba -* Omega 3570.50 (77mil) Rolex 16610 (V) Rolex 1601 (1966) Seiko BM

17 April 2010, 02:33 AM	#141
spuds "TRF" Member Join Date: Nov 2009 Real Name: Dan Location: Essex, UK Watch: West Ham! COYI!! Posts: 7,941	Guys I thought it might be prudent to post this 'in the open' in case anyone else fancies a change as well?? Obviously they're UK based suppliers but I can highly recommend the CNP as a 'daytime' protein.... I use MaxiMiuscle Pro-Max whey-isolate before & after training but when I need something slower digesting (& in the convenience of a shake) I use the CNP Pro-Peptide blend. (& on a personal note neither give me the stomach troubles that I've found with some other brands). http://www.cnpprofessional.co.uk/all...pplement.html/ http://www.maximuscle.com/promax?gcl...FUGX2AodkC1VPA __________________ Onwards & Upwards Rodders...... Onwards & Upwards. Life is not about how fast you can run or how high you can climb........... It's about how well you can bounce!! TRF HALL OF FAME JANUARY 2010

17 April 2010, 05:12 AM	#148
figbo "TRF" Member Join Date: Jan 2008 Real Name: El Raf-O Location: florida Watch: tt GMT2c,Omega Posts: 19,687	I was thinking chinese,but... __________________ member # 9862 Best bartender in the world!! Last of the Bastid Tossers p club member #9

17 April 2010, 01:51 AM	#137
andypandy "TRF" Member Join Date: Aug 2009 Real Name: Andrew Location: Edinburgh Scotlan Watch: Rolrx GMT Master Posts: 381	Buddy Leo , you'd think that in the great State of Florida , surrounded by water and an abundance of fish , it would be possible to purchase a fishing-rod and go out and CATCH FISH ! I don't give the fishmonger a penny , I catchem , saltem and even air- dryem which I learned when I lived in Iceland. The Icelanders called the dry fish..... Hongifiskur ( my spelling) it's delicious either chewed dry or added to soups and stews, did you have the same methods in Sverige ? I am going to do my cod to your recipe....it looks great !

17 April 2010, 02:33 AM	#142
TheBluePrince "TRF" Member Join Date: Dec 2009 Location: London Posts: 2,081	Friday = Chippy night.

17 April 2010, 06:01 AM	#150
Idle Swede Suspended Join Date: Oct 2008 Real Name: Leo Location: Boca Raton Posts: 13,820	Pizza night postponed until tomorrow night. I smell something aromatic cooking downstairs will take the camera with me when the call comes in. I hope it's not cat, I love cats but can't eat a whole one. (I know, I know, terribly bad joke).

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