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bayerische · 28 February 2011, 06:22 AM

Multi-vitamin pill each morning, physical training 3-4 times a week.

Works for me.

Oh, and Red Wine. Plenty.

smartson · 28 February 2011, 04:31 PM

I am not (yet) overweight but am getting there fast. I am convinced the real answer is a good mix of diet and exercise, but no short cut.

Well, I tried vit B complex for a while (for the sake of taking supplement), I didn't feel any different what so ever so I gave up. Lately, I took a controversial supplement, Lithium orotate. It has nothing to do to the body, yet it does wonder to the mind, concentration and memory!

Quote:

Originally Posted by Lol-x

However taking just in 2 days this supplement called "Drive" and with some fenugreek and tribulus it seemed incredibly better in my mind/attitude and also I didn't feel like I had major lactic acid. In fact the pain I did experience from exercise seemed enjoyable (like it used to feel).

bewithabob · 28 February 2011, 04:57 PM

yes.
GNC Mega-Men Vita-Pak daily,
Jay Robb Brown Rice Protein powder Smoothie with almond milk/water twice daily,
Mega Zyme.
All natural, and energizing.
2 other meals are balanced, usually with 4 oz protein and about 6 oz vegetables.

Andad · 28 February 2011, 05:30 PM

Exercise, vitamins, low alcohol intake.......

28 February 2011, 06:22 AM	#61
bayerische "TRF" Member Join Date: Nov 2009 Real Name: Andreas Location: Margaritaville Watch: Smurf Posts: 19,879	Multi-vitamin pill each morning, physical training 3-4 times a week. Works for me. Oh, and Red Wine. Plenty. __________________ Yeah, well, you know, that's just, like, your opinion, man.

28 February 2011, 04:57 PM	#63
bewithabob "TRF" Member Join Date: Jan 2008 Real Name: Bob Location: Dallas, Texas Watch: Daytona Meteorite Posts: 3,417	yes. GNC Mega-Men Vita-Pak daily, Jay Robb Brown Rice Protein powder Smoothie with almond milk/water twice daily, Mega Zyme. All natural, and energizing. 2 other meals are balanced, usually with 4 oz protein and about 6 oz vegetables. __________________ meteor flying to Earth onto my wrist... 116509 Daytona Meteorite, 116520 Daytona Black, 116710 GMTIIC, 16013 DATEJUST, CARTIER SANTOS 100 W20090X8, IWC Big Pilot, IWC Top Gun "Everything works out in the end. If it hasn't worked out, it's not the end."

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